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Each class includes a warm-up, cool-down, 2 strength circuits ...This gym has exceeded my expectations! ... Update on the "Tues & Wed" Zumba HIIT Class @ InShape Manteca since it's been a month. Unfortunately the environment and feel of the class has degraded, the instructor cog-geography is created... Read more on Yelp . Virgil E. 9/8/2023In Shape Gym BD, Dhaka, Bangladesh. 7,161 likes · 162 talking about this · 180 were here. The place where anyone can spent their leisure times by doing exercise in this environment with variABOUT OUR GYM. In Shape Athletic Club is a full-service fitness facility, offering free weights, Paramount resistance training circuit, and cardiovascular equipment. We also offer group fitness classes FREE with membership. At In Shape, we are dedicated to helping you achieve your fitness goals in a safe and friendly, non-intimidating atmosphere.Select Membership Holds option. 3. Select Place Membership on Hold. 4. Select the reason for putting your account on Hold, dates you would like the hold to start and end, then select Next. 5. Review hold details, then select Process Hold Request. 6. You will be given a confirmation number and an email will be sent to the address on file. Make our Concord gym your home away from home. JOIN NOW BOOK A TOUR. 5294 Clayton Road. Concord, CA 94521. (925) 694-0825. CLUB HOURS. KID ZONE HOURS. FAMILY SWIM HOURS. HOLIDAY HOURS. Take advantage of all In-Shape Family Fitness has to offer at the California Street health club in Woodland. This private gym has a cardio theater, indoor pool, top-of-the-line exercise equipment and weights, a 29-Minute Circuit®, group classes, steam rooms, saunas, whirlpool spas, and more. 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